Tomatoes are good for the health. Tomatoes are a storehouse of
vitamins and antioxidants, which helps in preventing diseases and also in boosting the immunity system. A diet, which includes tomatoes, is considered to reduce the risk of prostate diseases and heart diseases. Studies have shown that this red fruit is good for colon health; pancreatic health and can even prevent cancer. Once tomatoes were considered to be poisonous but in fact it is a healthy food. Tomatoes contain Vitamin C, which helps in the production of collagen, tendons, scar tissues and blood vessels. Tomatoes also help to prevent cell damage as the Vitamin C is also considered an antioxidant, which prevents cell damage by free radicals.
