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Breathing Relaxation Exercise

Lack of sleep, headaches, nervousness, and anxiety are just a few of the problems that can arise out of the everyday challenges that face us all.Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.



Developed by health and wellness professionals, this Breathing Relaxation exercise provides you with an easy self-help technique that has been proven to be highly effective in battling stress and sleeplessness. Enjoy video and feel relax.



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