Tips To Prevent Pimples And Causes Of Pimples

Pimples is the most dreaded skin problem that many of us face. It can occur anywhere on the body and at any age, although it typically affects teenagers on the face and back. Here are some causes and tips to prevent pimples.

Causes Of Pimples:

• Constipation 
• Not cleansing the face thoroughly 
• To much consumption of coca cola, tea, coffee 
• Less consumption of water 
• Late nights 
• Hormonal imbalance

Tips To Prevent Pimples:

Heredity: With the exception of very severe acne, most people do not have the problem exactly as their parents did. Almost everyone has some acne at some point in their life.

Clean Face: keep your face clean. Wash your face regularly with Luke warm water and a mild cleanser to remove excess oil, dead skin cells, and impurities.

Moisturizer: Apply gel based moisturizer it will reduce skin dryness.

Food: Eat healthy specially vegetable. Avoid oily, greasy or junk food like pizza, chocolate, greasy and fried foods. While these foods may not be good for overall health, they don’t cause acne or make it worse.

Dirt: As mentioned above, “blackheads” are oxidized oil, not dirt. sweat does not cause acne, therefore, it is not necessary to shower instantly after exercise for fear that sweat will clog pores. On the other hand, excessive washing can dry and irritate the skin.

Stress: Some people get so upset by their pimples that they pick at them and make them last longer. Stress, however, does not play much of a direct role in causing acne.

Hormones: Some women break out cyclically, but most women (and men) don’t. Some oral contraceptive pills may help relieve acne, but unless a woman has abnormal menstrual periods and excessive hair growth, it’s unlikely that hormones play much of a role in causing acne. Pregnancy has a variable effect on acne.

Cosmetics: Don’t apply makeup during pimples. Even if you apply wash your face at the end of day with oil free or water based face wash. Most cosmetic and skin-care products are not pore-clogging (“comedogenic”). Of the many available brands, those which are listed as “water-based” or “oil-free” are generally a better choice.

Pressure: In some patients, pressure from helmets, chinstraps, collars, suspenders, and the like can aggravate acne.

Drugs: Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids (either the medically prescribed prednisone or the steroids that bodybuilders or athletes take).

Avoid Fragrance: Don’t use harsh chemical, oils or fragrances on your hair. As they may drip on your face and might block you skin pores. Use mild shampoo and conditioner. If you have long hair then tie them properly.

Avoid Touching Pimples: Don’t touch pimples. Repeated touching might speared the bacteria. Never burst pimples with finger it may leave Scars.

Avoid sun exposure: It can enhance your skin redness and inflammation.

In case your pimples get worsen then it advisable for you to consult your dermatologist.